Tuna and Feta Salad with Red Cabbage and Olives calories & nutrition
Tuna and Feta Salad with Red Cabbage and Olives contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 18g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Feta Salad with Red Cabbage and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20 |
| Feta cheese | 60 g | 158 | 12.6 | 0.6 | 10.5 |
| Red cabbage | 50 g | 15 | 0.1 | 3.5 | 0.7 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Black olives | 25 g | 29 | 2.7 | 1.5 | 0.2 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Feta cheese · Red cabbage · Carrots · Black olives · Balsamic glaze
How does Tuna and Feta Salad with Red Cabbage and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -46 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +168 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +386 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +212 kcal, less protein |
Frequently Asked Questions
Is Tuna and Feta Salad with Red Cabbage and Olives healthy?
Yes. With 32g of protein and only 18g of carbs, Tuna and Feta Salad with Red Cabbage and Olives is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Feta Salad with Red Cabbage and Olives good for weight loss?
Yes. At 340 calories with 32g protein, Tuna and Feta Salad with Red Cabbage and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Feta Salad with Red Cabbage and Olives?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Feta Salad with Red Cabbage and Olives?
- Macro split: fat 43%, carbs 21%, protein 36%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Canned tuna in brine, Balsamic glaze
How long does it take to burn off Tuna and Feta Salad with Red Cabbage and Olives?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Feta Salad with Red Cabbage and Olives?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 9% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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