Tuna and Ham Sandwich calories & nutrition
Tuna and Ham Sandwich contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 53g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Ham Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette Bread | 100 g | 265 | 3 | 50 | 9 |
| Tuna Salad | 80 g | 180 | 12 | 2 | 16 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
| Cheese Slice | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette Bread · Tuna Salad · Ham · Cheese Slice
How does Tuna and Ham Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -266 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -52 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -160 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -179 kcal, less protein |
Frequently Asked Questions
Is Tuna and Ham Sandwich healthy?
Yes. With 35g of protein and only 53g of carbs, Tuna and Ham Sandwich is a nutritious meal. At 243 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Ham Sandwich good for weight loss?
Yes. At 560 calories with 35g protein, Tuna and Ham Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Ham Sandwich?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Ham Sandwich?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Baguette Bread, Tuna Salad, Cheese Slice
How long does it take to burn off Tuna and Ham Sandwich?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Ham Sandwich?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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