Tuna and Harissa Toast with Chocolate Spread and Yogurt calories & nutrition
Tuna and Harissa Toast with Chocolate Spread and Yogurt contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 59g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Harissa Toast with Chocolate Spread and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 150 | 2 | 28 | 6 |
| Canned tuna in oil (drained) | 50 g | 100 | 4 | 0 | 16 |
| Harissa sauce | 20 g | 30 | 2 | 2 | 1 |
| Chocolate hazelnut spread | 30 g | 160 | 10 | 17 | 2 |
| Strawberry yogurt | 100 g | 80 | 2 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Canned tuna in oil (drained) · Harissa sauce · Chocolate hazelnut spread · Strawberry yogurt
How does Tuna and Harissa Toast with Chocolate Spread and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -226 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -12 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -120 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -139 kcal, more protein |
Frequently Asked Questions
Is Tuna and Harissa Toast with Chocolate Spread and Yogurt healthy?
Yes. With 28g of protein and only 59g of carbs, Tuna and Harissa Toast with Chocolate Spread and Yogurt is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Harissa Toast with Chocolate Spread and Yogurt good for weight loss?
Yes. At 520 calories with 28g protein, Tuna and Harissa Toast with Chocolate Spread and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Harissa Toast with Chocolate Spread and Yogurt?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Harissa Toast with Chocolate Spread and Yogurt?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Chocolate hazelnut spread, Whole wheat bread, Canned tuna in oil (drained)
How long does it take to burn off Tuna and Harissa Toast with Chocolate Spread and Yogurt?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Harissa Toast with Chocolate Spread and Yogurt?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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