Tuna and Imitation Crab Salad with Beets calories & nutrition
Tuna and Imitation Crab Salad with Beets contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 31g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Imitation Crab Salad with Beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Salad | 150 g | 280 | 18 | 6 | 23.5 |
| Imitation Crab | 80 g | 76 | 0.4 | 12 | 6 |
| Pickled Beets | 60 g | 40 | 0.1 | 9.5 | 0.8 |
| Mixed Salad Greens | 40 g | 8 | 0.1 | 1.3 | 0.7 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Green Olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
| Parmesan Cheese Shavings | 10 g | 43 | 2.9 | 0.4 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Salad · Imitation Crab · Pickled Beets · Mixed Salad Greens · Pumpkin Seeds · Green Olives · Parmesan Cheese Shavings
How does Tuna and Imitation Crab Salad with Beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -232 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -18 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +200 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +26 kcal, less protein |
Frequently Asked Questions
Is Tuna and Imitation Crab Salad with Beets healthy?
In moderation. Tuna and Imitation Crab Salad with Beets is calorie-dense at 144 kcal/100 g. With 38g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Imitation Crab Salad with Beets good for weight loss?
Yes. At 526 calories with 38g protein, Tuna and Imitation Crab Salad with Beets keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Imitation Crab Salad with Beets?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Imitation Crab Salad with Beets?
- Macro split: fat 49%, carbs 23%, protein 28%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Tuna Salad, Imitation Crab, Pumpkin Seeds
How long does it take to burn off Tuna and Imitation Crab Salad with Beets?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Imitation Crab Salad with Beets?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 15% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
