Tuna and Jalapeno Sandwich Prep calories & nutrition
Tuna and Jalapeno Sandwich Prep contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 57g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Jalapeno Sandwich Prep?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Flatbread | 120 g | 312 | 4 | 56 | 13 |
| Canned Tuna in Brine | 100 g | 110 | 1 | 0 | 25 |
| Mayonnaise | 30 ml | 207 | 23 | 0 | 0 |
| Pickled Jalapenos | 20 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Flatbread · Canned Tuna in Brine · Mayonnaise · Pickled Jalapenos
How does Tuna and Jalapeno Sandwich Prep compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -341 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -127 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -235 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -254 kcal, less protein |
Frequently Asked Questions
Is Tuna and Jalapeno Sandwich Prep healthy?
In moderation. Tuna and Jalapeno Sandwich Prep is calorie-dense at 235 kcal/100 g. With 38g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Jalapeno Sandwich Prep good for weight loss?
At 635 calories per serving, Tuna and Jalapeno Sandwich Prep is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Jalapeno Sandwich Prep?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Jalapeno Sandwich Prep?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Flatbread, Mayonnaise, Canned Tuna in Brine
How long does it take to burn off Tuna and Jalapeno Sandwich Prep?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Jalapeno Sandwich Prep?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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