Tuna and Jalapeno Sandwich Thins calories & nutrition
Tuna and Jalapeno Sandwich Thins contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 36g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Jalapeno Sandwich Thins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Warburtons Sandwich Thins | 84 g | 200 | 2.6 | 34.8 | 7.8 |
| Canned Tuna in Brine (drained) | 100 g | 110 | 0.5 | 0 | 26 |
| Mayonnaise | 30 ml | 205 | 22.5 | 0.2 | 0.3 |
| Pickled Jalapenos | 20 g | 5 | 0.1 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Warburtons Sandwich Thins · Canned Tuna in Brine (drained) · Mayonnaise · Pickled Jalapenos
How does Tuna and Jalapeno Sandwich Thins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -226 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -12 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -120 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -139 kcal, less protein |
Frequently Asked Questions
Is Tuna and Jalapeno Sandwich Thins healthy?
Yes. With 34g of protein and only 36g of carbs, Tuna and Jalapeno Sandwich Thins is a nutritious meal. At 222 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Jalapeno Sandwich Thins good for weight loss?
Yes. At 520 calories with 34g protein, Tuna and Jalapeno Sandwich Thins keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Jalapeno Sandwich Thins?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Jalapeno Sandwich Thins?
- Macro split: fat 44%, carbs 27%, protein 29%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Warburtons Sandwich Thins, Canned Tuna in Brine (drained)
How long does it take to burn off Tuna and Jalapeno Sandwich Thins?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Jalapeno Sandwich Thins?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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