Tuna and Kidney Bean Salad calories & nutrition
Tuna and Kidney Bean Salad contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 7g fat, 51g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Kidney Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Tuna (canned in water) | 100 g | 116 | 1 | 0 | 25 |
| Kidney Beans | 150 g | 159 | 0.6 | 28.5 | 9 |
| Sweet Corn | 50 g | 43 | 0.5 | 9 | 1.5 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Green Olives | 30 g | 45 | 4.5 | 0 | 0 |
| Lemon | 100 g | 29 | 0.3 | 9 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Tuna (canned in water) · Kidney Beans · Sweet Corn · Red Onion · Green Olives · Lemon
How does Tuna and Kidney Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -118 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +96 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -31 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +737 kcal, more protein |
Frequently Asked Questions
Is Tuna and Kidney Bean Salad healthy?
Yes. With 38g of protein and only 51g of carbs, Tuna and Kidney Bean Salad is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Kidney Bean Salad good for weight loss?
Yes. At 412 calories with 38g protein, Tuna and Kidney Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Kidney Bean Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Kidney Bean Salad?
- Macro split: fat 16%, carbs 49%, protein 35%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Kidney Beans, Tuna (canned in water), Green Olives
How long does it take to burn off Tuna and Kidney Bean Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Kidney Bean Salad?
- kcal: 21% of daily intake
- Fat: 10% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
