Tuna and Kidney Beans calories & nutrition
Tuna and Kidney Beans contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 29g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Kidney Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 120 g | 238 | 10 | 0 | 37 |
| Red Kidney Beans | 150 g | 159 | 0.8 | 24 | 14 |
| Tomato Sauce | 30 ml | 24 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · Red Kidney Beans · Tomato Sauce
How does Tuna and Kidney Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -127 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +87 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +305 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -21 kcal, less protein |
Frequently Asked Questions
Is Tuna and Kidney Beans healthy?
Yes. With 52g of protein and only 29g of carbs, Tuna and Kidney Beans is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Kidney Beans good for weight loss?
Yes. At 421 calories with 52g protein, Tuna and Kidney Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Kidney Beans?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Kidney Beans?
- Macro split: fat 23%, carbs 28%, protein 49%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Oil, Red Kidney Beans, Tomato Sauce
How long does it take to burn off Tuna and Kidney Beans?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Kidney Beans?
- kcal: 21% of daily intake
- Fat: 15% of daily intake
- Carb: 15% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
