Tuna and Lentil Salad with Celery calories & nutrition
Tuna and Lentil Salad with Celery contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 22g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Lentil Salad with Celery?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 80 g | 88 | 0.8 | 0 | 20.2 |
| Beluga Lentils | 120 g | 139 | 0.6 | 20.4 | 13 |
| Romaine Lettuce | 50 g | 9 | 0.2 | 0.8 | 1 |
| Celery | 40 g | 6 | 0.1 | 0.9 | 0.3 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Beluga Lentils · Romaine Lettuce · Celery · Olive Oil Dressing
How does Tuna and Lentil Salad with Celery compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -30 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +184 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +76 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +57 kcal, less protein |
Frequently Asked Questions
Is Tuna and Lentil Salad with Celery healthy?
Yes. With 34g of protein and only 22g of carbs, Tuna and Lentil Salad with Celery is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Lentil Salad with Celery good for weight loss?
Yes. At 324 calories with 34g protein, Tuna and Lentil Salad with Celery keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Lentil Salad with Celery?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Lentil Salad with Celery?
- Macro split: fat 30%, carbs 28%, protein 42%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Beluga Lentils, Canned Tuna in Brine, Olive Oil Dressing
How long does it take to burn off Tuna and Lentil Salad with Celery?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Lentil Salad with Celery?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 11% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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