Tuna and Lentil Salad with Crispbread calories & nutrition
Tuna and Lentil Salad with Crispbread contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 41g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Lentil Salad with Crispbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 100 g | 113 | 1 | 0 | 26 |
| Beluga Lentils | 120 g | 139 | 1 | 20 | 12.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.2 | 0.5 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Rye Crispbread | 26 g | 90 | 0.5 | 17 | 2.5 |
| Butter Spread | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Beluga Lentils · Cucumber · Romaine Lettuce · Rye Crispbread · Butter Spread
How does Tuna and Lentil Salad with Crispbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -140 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +74 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +292 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +118 kcal, less protein |
Frequently Asked Questions
Is Tuna and Lentil Salad with Crispbread healthy?
Yes. With 42g of protein and only 41g of carbs, Tuna and Lentil Salad with Crispbread is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Lentil Salad with Crispbread good for weight loss?
Yes. At 434 calories with 42g protein, Tuna and Lentil Salad with Crispbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Lentil Salad with Crispbread?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Lentil Salad with Crispbread?
- Macro split: fat 22%, carbs 38%, protein 40%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Beluga Lentils, Canned Tuna in Brine, Rye Crispbread
How long does it take to burn off Tuna and Lentil Salad with Crispbread?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Lentil Salad with Crispbread?
- kcal: 22% of daily intake
- Fat: 15% of daily intake
- Carb: 20% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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