Tuna and Lentil Salad with Dill calories & nutrition
Tuna and Lentil Salad with Dill contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 36g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Lentil Salad with Dill?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in brine) | 120 g | 132 | 1 | 0 | 30.8 |
| Cooked Brown Lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Fresh Dill | 30 g | 13 | 0.3 | 2.1 | 1 |
| Spring Onions | 40 g | 13 | 0.1 | 2.9 | 0.7 |
| Mayonnaise | 30 g | 204 | 22.5 | 0.2 | 0.3 |
| Lemon Juice | 15 ml | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in brine) · Cooked Brown Lentils · Fresh Dill · Spring Onions · Mayonnaise · Lemon Juice
How does Tuna and Lentil Salad with Dill compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -246 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -32 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -140 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -159 kcal, less protein |
Frequently Asked Questions
Is Tuna and Lentil Salad with Dill healthy?
Yes. With 46g of protein and only 36g of carbs, Tuna and Lentil Salad with Dill is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Lentil Salad with Dill good for weight loss?
Yes. At 540 calories with 46g protein, Tuna and Lentil Salad with Dill keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Lentil Salad with Dill?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Lentil Salad with Dill?
- Macro split: fat 41%, carbs 27%, protein 32%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Cooked Brown Lentils, Canned Tuna (in brine)
How long does it take to burn off Tuna and Lentil Salad with Dill?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Lentil Salad with Dill?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 18% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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