Tuna and Lentil Salad with Wholemeal Toast and Boiled Egg calories & nutrition
Tuna and Lentil Salad with Wholemeal Toast and Boiled Egg contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 34g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Lentil Salad with Wholemeal Toast and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 40 g | 92 | 1 | 15 | 4 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6 |
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20 |
| Cooked puy lentils | 100 g | 116 | 0.5 | 17 | 9 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Celery | 30 g | 4 | 0.1 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Butter · Boiled egg · Canned tuna in brine · Cooked puy lentils · Mixed salad leaves · Cucumber · Celery
How does Tuna and Lentil Salad with Wholemeal Toast and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -131 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +83 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +301 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -25 kcal, less protein |
Frequently Asked Questions
Is Tuna and Lentil Salad with Wholemeal Toast and Boiled Egg healthy?
Yes. With 40g of protein and only 34g of carbs, Tuna and Lentil Salad with Wholemeal Toast and Boiled Egg is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Lentil Salad with Wholemeal Toast and Boiled Egg good for weight loss?
Yes. At 425 calories with 40g protein, Tuna and Lentil Salad with Wholemeal Toast and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Lentil Salad with Wholemeal Toast and Boiled Egg?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Lentil Salad with Wholemeal Toast and Boiled Egg?
- Macro split: fat 25%, carbs 32%, protein 43%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Cooked puy lentils, Wholemeal bread, Canned tuna in brine
How long does it take to burn off Tuna and Lentil Salad with Wholemeal Toast and Boiled Egg?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Lentil Salad with Wholemeal Toast and Boiled Egg?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 17% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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