Tuna and Mashed Potato calories & nutrition
Tuna and Mashed Potato contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 35g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Mashed Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 200 g | 200 | 5 | 35 | 4 |
| Tuna (canned in oil) | 100 g | 250 | 15 | 0 | 28 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Tuna (canned in oil) · Olive Oil
How does Tuna and Mashed Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -291 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -77 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -185 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -204 kcal, less protein |
Frequently Asked Questions
Is Tuna and Mashed Potato healthy?
In moderation. Tuna and Mashed Potato is calorie-dense at 186 kcal/100 g. With 32g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Mashed Potato good for weight loss?
Yes. At 585 calories with 32g protein, Tuna and Mashed Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Mashed Potato?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Mashed Potato?
- Macro split: fat 54%, carbs 24%, protein 22%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Tuna (canned in oil), Mashed Potato, Olive Oil
How long does it take to burn off Tuna and Mashed Potato?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Mashed Potato?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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