Tuna and Mayonnaise on Toast calories & nutrition
Tuna and Mayonnaise on Toast contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 22g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Mayonnaise on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 45 g | 116 | 1.5 | 22 | 3.6 |
| Canned Tuna in Brine | 60 g | 66 | 0.5 | 0 | 15.3 |
| Mayonnaise | 15 g | 102 | 11.2 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Canned Tuna in Brine · Mayonnaise
How does Tuna and Mayonnaise on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +10 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +224 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +442 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +116 kcal, more protein |
Frequently Asked Questions
Is Tuna and Mayonnaise on Toast healthy?
Yes. With 19g of protein and only 22g of carbs, Tuna and Mayonnaise on Toast is a nutritious meal. At 237 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Mayonnaise on Toast good for weight loss?
Yes. At 284 calories with 19g protein, Tuna and Mayonnaise on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Mayonnaise on Toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Mayonnaise on Toast?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: White Bread, Mayonnaise, Canned Tuna in Brine
How long does it take to burn off Tuna and Mayonnaise on Toast?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Mayonnaise on Toast?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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