Tuna and Mayonnaise with Bread calories & nutrition
Tuna and Mayonnaise with Bread contains 699 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 43g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Mayonnaise with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in water, drained) | 100 g | 109 | 1 | 0 | 25 |
| Mayonnaise | 50 g | 350 | 38 | 1 | 0 |
| Wholemeal Bread | 100 g | 240 | 3 | 42 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in water, drained) · Mayonnaise · Wholemeal Bread
How does Tuna and Mayonnaise with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -405 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -191 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -299 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -318 kcal, less protein |
Frequently Asked Questions
Is Tuna and Mayonnaise with Bread healthy?
In moderation. Tuna and Mayonnaise with Bread is calorie-dense at 280 kcal/100 g. With 35g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Mayonnaise with Bread good for weight loss?
At 699 calories per serving, Tuna and Mayonnaise with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Mayonnaise with Bread?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Mayonnaise with Bread?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Wholemeal Bread, Tuna (canned in water, drained)
How long does it take to burn off Tuna and Mayonnaise with Bread?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Mayonnaise with Bread?
- kcal: 35% of daily intake
- Fat: 60% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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