Tuna and Mixed Bean Salad calories & nutrition
Tuna and Mixed Bean Salad contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 16g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Mixed Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in brine, drained) | 80 g | 88 | 0.8 | 0 | 20.2 |
| Green Beans | 50 g | 16 | 0.1 | 2.3 | 1.4 |
| Mixed Beans (Kidney, Chickpeas, Cannellini) | 60 g | 66 | 0.6 | 9.5 | 5.6 |
| Celery | 30 g | 4 | 0.1 | 0.9 | 0.2 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.3 | 0.5 |
| Spring Onion | 10 g | 3 | 0 | 0.5 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in brine, drained) · Green Beans · Mixed Beans (Kidney, Chickpeas, Cannellini) · Celery · Sweetcorn · Spring Onion · Vinaigrette Dressing
How does Tuna and Mixed Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +36 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +250 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +142 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +123 kcal, more protein |
Frequently Asked Questions
Is Tuna and Mixed Bean Salad healthy?
Yes. With 28g of protein and only 16g of carbs, Tuna and Mixed Bean Salad is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Mixed Bean Salad good for weight loss?
Yes. At 258 calories with 28g protein, Tuna and Mixed Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Mixed Bean Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Mixed Bean Salad?
- Macro split: fat 31%, carbs 25%, protein 44%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Canned Tuna (in brine, drained), Vinaigrette Dressing, Mixed Beans (Kidney, Chickpeas, Cannellini)
How long does it take to burn off Tuna and Mixed Bean Salad?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Mixed Bean Salad?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 8% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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