Tuna and Mixed Bean Salad Bowl calories & nutrition
Tuna and Mixed Bean Salad Bowl contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 22g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Mixed Bean Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 100 g | 113 | 1 | 0 | 26 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.2 | 0.3 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Kidney Beans | 40 g | 42 | 0.2 | 6 | 3.4 |
| Chickpeas | 30 g | 49 | 0.8 | 7.5 | 2.7 |
| Sweetcorn | 30 g | 26 | 0.4 | 4.5 | 0.9 |
| Tomato | 40 g | 7 | 0.1 | 1.3 | 0.3 |
| Roasted Red Peppers | 20 g | 15 | 0.6 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Mayonnaise · Hard Boiled Egg · Kidney Beans · Chickpeas · Sweetcorn · Tomato · Roasted Red Peppers
How does Tuna and Mixed Bean Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -243 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -29 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -137 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -156 kcal, less protein |
Frequently Asked Questions
Is Tuna and Mixed Bean Salad Bowl healthy?
In moderation. Tuna and Mixed Bean Salad Bowl is calorie-dense at 158 kcal/100 g. With 40g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Mixed Bean Salad Bowl good for weight loss?
Yes. At 537 calories with 40g protein, Tuna and Mixed Bean Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Mixed Bean Salad Bowl?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Mixed Bean Salad Bowl?
- Macro split: fat 52%, carbs 16%, protein 32%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Canned Tuna in Brine, Hard Boiled Egg
How long does it take to burn off Tuna and Mixed Bean Salad Bowl?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Mixed Bean Salad Bowl?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 11% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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