Tuna and Mixed Bean Salad with Hard Cheese calories & nutrition
Tuna and Mixed Bean Salad with Hard Cheese contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 11g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Mixed Bean Salad with Hard Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 100 g | 198 | 10 | 0 | 27 |
| Hard Cheese (Cheddar/Parmesan style) | 40 g | 164 | 13 | 0.5 | 11 |
| Kidney Beans | 50 g | 55 | 0.5 | 8 | 4.5 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · Hard Cheese (Cheddar/Parmesan style) · Kidney Beans · Mixed Salad Leaves · Cherry Tomatoes · Red Onion
How does Tuna and Mixed Bean Salad with Hard Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -140 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +74 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +292 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +118 kcal, less protein |
Frequently Asked Questions
Is Tuna and Mixed Bean Salad with Hard Cheese healthy?
In moderation. Tuna and Mixed Bean Salad with Hard Cheese is calorie-dense at 164 kcal/100 g. With 43g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Mixed Bean Salad with Hard Cheese good for weight loss?
Yes. At 434 calories with 43g protein, Tuna and Mixed Bean Salad with Hard Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Mixed Bean Salad with Hard Cheese?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Mixed Bean Salad with Hard Cheese?
- Macro split: fat 49%, carbs 11%, protein 40%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Canned Tuna in Oil, Hard Cheese (Cheddar/Parmesan style), Kidney Beans
How long does it take to burn off Tuna and Mixed Bean Salad with Hard Cheese?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Mixed Bean Salad with Hard Cheese?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 6% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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