Tuna and Mixed Vegetable Salad calories & nutrition
Tuna and Mixed Vegetable Salad contains 236 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 21g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Mixed Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in water) | 100 g | 110 | 1 | 0 | 25 |
| Corn kernels | 50 g | 45 | 0.5 | 10 | 1.5 |
| Peas | 50 g | 40 | 0.2 | 7 | 3 |
| Carrots (diced) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Black Olives (sliced) | 20 g | 29 | 3 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in water) · Corn kernels · Peas · Carrots (diced) · Black Olives (sliced)
How does Tuna and Mixed Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +58 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +272 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +164 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +145 kcal, less protein |
Frequently Asked Questions
Is Tuna and Mixed Vegetable Salad healthy?
Yes. With 30g of protein and only 21g of carbs, Tuna and Mixed Vegetable Salad is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Mixed Vegetable Salad good for weight loss?
Yes. At 236 calories with 30g protein, Tuna and Mixed Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Mixed Vegetable Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Mixed Vegetable Salad?
- Macro split: fat 18%, carbs 36%, protein 46%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Tuna (canned in water), Corn kernels, Peas
How long does it take to burn off Tuna and Mixed Vegetable Salad?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Mixed Vegetable Salad?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 11% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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