Tuna and Mixed Vegetable Salad Bowl calories & nutrition
Tuna and Mixed Vegetable Salad Bowl contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 30g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Mixed Vegetable Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 80 g | 93 | 1 | 0 | 21 |
| Carrot and Celeriac Slaw with Mayonnaise | 60 g | 114 | 10 | 5 | 1 |
| Sweetcorn | 40 g | 38 | 1 | 6 | 1.2 |
| Kidney Beans | 30 g | 32 | 0.2 | 5 | 2.5 |
| Artichoke Hearts in Oil | 50 g | 65 | 5 | 3 | 2 |
| Chickpeas | 40 g | 56 | 1 | 8 | 3.7 |
| Shredded Daikon Radish | 50 g | 9 | 0.1 | 2 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Carrot and Celeriac Slaw with Mayonnaise · Sweetcorn · Kidney Beans · Artichoke Hearts in Oil · Chickpeas · Shredded Daikon Radish · Vinaigrette Dressing
How does Tuna and Mixed Vegetable Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -181 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +33 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +251 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -75 kcal, less protein |
Frequently Asked Questions
Is Tuna and Mixed Vegetable Salad Bowl healthy?
In moderation. Tuna and Mixed Vegetable Salad Bowl is calorie-dense at 130 kcal/100 g. With 32g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Mixed Vegetable Salad Bowl good for weight loss?
Yes. At 475 calories with 32g protein, Tuna and Mixed Vegetable Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Mixed Vegetable Salad Bowl?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Mixed Vegetable Salad Bowl?
- Macro split: fat 48%, carbs 25%, protein 27%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Carrot and Celeriac Slaw with Mayonnaise, Canned Tuna in Brine, Vinaigrette Dressing
How long does it take to burn off Tuna and Mixed Vegetable Salad Bowl?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Mixed Vegetable Salad Bowl?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 15% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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