Tuna and Mozzarella Salad with Balsamic Glaze calories & nutrition
Tuna and Mozzarella Salad with Balsamic Glaze contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 18g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Mozzarella Salad with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine (drained) | 120 g | 132 | 1 | 0 | 30.8 |
| Fresh mozzarella cheese | 60 g | 144 | 10.8 | 1.2 | 10.8 |
| Balsamic glaze | 20 ml | 50 | 0 | 12.5 | 0 |
| Black olives | 20 g | 23 | 2.2 | 0.1 | 0.2 |
| Mixed salad leaves (Iceberg and Red Cabbage) | 75 g | 15 | 0.1 | 2.5 | 1 |
| Shredded carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine (drained) · Fresh mozzarella cheese · Balsamic glaze · Black olives · Mixed salad leaves (Iceberg and Red Cabbage) · Shredded carrots
How does Tuna and Mozzarella Salad with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -76 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +138 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +30 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +11 kcal, less protein |
Frequently Asked Questions
Is Tuna and Mozzarella Salad with Balsamic Glaze healthy?
Yes. With 43g of protein and only 18g of carbs, Tuna and Mozzarella Salad with Balsamic Glaze is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Mozzarella Salad with Balsamic Glaze good for weight loss?
Yes. At 370 calories with 43g protein, Tuna and Mozzarella Salad with Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Mozzarella Salad with Balsamic Glaze?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Mozzarella Salad with Balsamic Glaze?
- Macro split: fat 34%, carbs 19%, protein 47%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Fresh mozzarella cheese, Canned tuna in brine (drained), Balsamic glaze
How long does it take to burn off Tuna and Mozzarella Salad with Balsamic Glaze?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Mozzarella Salad with Balsamic Glaze?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 9% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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