Tuna and Mozzarella Salad with Grapes calories & nutrition
Tuna and Mozzarella Salad with Grapes contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 29g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Mozzarella Salad with Grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 120 g | 132 | 1 | 0 | 31 |
| Fresh mozzarella cheese | 100 g | 238 | 18 | 2 | 17 |
| Green grapes | 80 g | 54 | 0 | 13.5 | 0 |
| Black olives | 30 g | 35 | 3.5 | 0.5 | 0.5 |
| Mixed salad leaves (lettuce, cabbage) | 50 g | 10 | 0 | 1.5 | 1 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Shredded carrots | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Fresh mozzarella cheese · Green grapes · Black olives · Mixed salad leaves (lettuce, cabbage) · Balsamic glaze · Shredded carrots
How does Tuna and Mozzarella Salad with Grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -221 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -7 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -115 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -134 kcal, less protein |
Frequently Asked Questions
Is Tuna and Mozzarella Salad with Grapes healthy?
Yes. With 50g of protein and only 29g of carbs, Tuna and Mozzarella Salad with Grapes is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Mozzarella Salad with Grapes good for weight loss?
Yes. At 515 calories with 50g protein, Tuna and Mozzarella Salad with Grapes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Mozzarella Salad with Grapes?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Mozzarella Salad with Grapes?
- Macro split: fat 39%, carbs 23%, protein 38%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Fresh mozzarella cheese, Canned tuna in brine, Green grapes
How long does it take to burn off Tuna and Mozzarella Salad with Grapes?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Mozzarella Salad with Grapes?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 15% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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