Tuna and Mozzarella Salad with Red Cabbage and Carrots calories & nutrition
Tuna and Mozzarella Salad with Red Cabbage and Carrots contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 12g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Mozzarella Salad with Red Cabbage and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20 |
| Mozzarella cheese | 60 g | 180 | 13.2 | 1.2 | 14.1 |
| Red cabbage | 50 g | 15 | 0.1 | 3.5 | 0.7 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Black olives | 20 g | 23 | 2.1 | 1 | 0.2 |
| Balsamic dressing | 15 ml | 45 | 3.5 | 3.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Mozzarella cheese · Red cabbage · Carrots · Black olives · Balsamic dressing
How does Tuna and Mozzarella Salad with Red Cabbage and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -69 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +145 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +363 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +189 kcal, less protein |
Frequently Asked Questions
Is Tuna and Mozzarella Salad with Red Cabbage and Carrots healthy?
In moderation. Tuna and Mozzarella Salad with Red Cabbage and Carrots is calorie-dense at 142 kcal/100 g. With 35g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Mozzarella Salad with Red Cabbage and Carrots good for weight loss?
Yes. At 363 calories with 35g protein, Tuna and Mozzarella Salad with Red Cabbage and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Mozzarella Salad with Red Cabbage and Carrots?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Mozzarella Salad with Red Cabbage and Carrots?
- Macro split: fat 49%, carbs 13%, protein 38%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Mozzarella cheese, Canned tuna in brine, Balsamic dressing
How long does it take to burn off Tuna and Mozzarella Salad with Red Cabbage and Carrots?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Mozzarella Salad with Red Cabbage and Carrots?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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