Tuna and Olive Flatbread Pizza calories & nutrition
Tuna and Olive Flatbread Pizza contains 1090 calories per serving (55% of a 2,000 kcal daily diet), with 37g fat, 114g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Olive Flatbread Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 200 g | 530 | 6 | 100 | 19 |
| Canned Tuna in Oil | 120 g | 238 | 10 | 0 | 37 |
| Mozzarella Cheese | 80 g | 240 | 18 | 2 | 17.5 |
| Black Olives | 20 g | 23 | 2.2 | 0.6 | 0.2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Jalapenos | 15 g | 4 | 0.1 | 0.7 | 0.1 |
| Tomato Sauce | 40 ml | 32 | 0.4 | 6 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Canned Tuna in Oil · Mozzarella Cheese · Black Olives · Cherry Tomatoes · Red Onion · Jalapenos · Tomato Sauce
How does Tuna and Olive Flatbread Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -796 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -582 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -364 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -690 kcal, less protein |
Frequently Asked Questions
Is Tuna and Olive Flatbread Pizza healthy?
In moderation. Tuna and Olive Flatbread Pizza is calorie-dense at 193 kcal/100 g. With 76g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Olive Flatbread Pizza good for weight loss?
At 1090 calories per serving, Tuna and Olive Flatbread Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Olive Flatbread Pizza?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Olive Flatbread Pizza?
- Macro split: fat 30%, carbs 42%, protein 28%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Canned Tuna in Oil
How long does it take to burn off Tuna and Olive Flatbread Pizza?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Olive Flatbread Pizza?
- kcal: 55% of daily intake
- Fat: 53% of daily intake
- Carb: 57% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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