Tuna and Olive Pizza calories & nutrition
Tuna and Olive Pizza contains 1078 calories per serving (54% of a 2,000 kcal daily diet), with 51g fat, 81g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Olive Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza base | 200 g | 540 | 18 | 70 | 20 |
| Tomato sauce | 50 g | 20 | 0.2 | 4 | 1 |
| Mozzarella cheese | 80 g | 240 | 16 | 2 | 22 |
| Canned tuna in oil (drained) | 100 g | 180 | 8 | 0 | 26 |
| Black olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Green olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza base · Tomato sauce · Mozzarella cheese · Canned tuna in oil (drained) · Black olives · Green olives · Onion
How does Tuna and Olive Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -784 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -570 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -697 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +71 kcal, less protein |
Frequently Asked Questions
Is Tuna and Olive Pizza healthy?
In moderation. Tuna and Olive Pizza is calorie-dense at 211 kcal/100 g. With 70g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Olive Pizza good for weight loss?
At 1078 calories per serving, Tuna and Olive Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Olive Pizza?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Olive Pizza?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Pizza base, Mozzarella cheese, Canned tuna in oil (drained)
How long does it take to burn off Tuna and Olive Pizza?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Olive Pizza?
- kcal: 54% of daily intake
- Fat: 73% of daily intake
- Carb: 40% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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