Tuna and Olive Pizza Slice calories & nutrition
Tuna and Olive Pizza Slice contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 48g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Olive Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 80 g | 212 | 2 | 42 | 6.5 |
| Mozzarella Cheese | 30 g | 90 | 6.6 | 0.7 | 7 |
| Tomato Sauce | 40 ml | 24 | 0.4 | 4 | 1.1 |
| Canned Tuna in Oil | 25 g | 49 | 2.1 | 0 | 7.5 |
| Black Olives | 15 g | 17 | 1.6 | 0.5 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Capers | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Tomato Sauce · Canned Tuna in Oil · Black Olives · Red Onion · Capers
How does Tuna and Olive Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -103 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +111 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +3 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -16 kcal, more protein |
Frequently Asked Questions
Is Tuna and Olive Pizza Slice healthy?
Yes. With 22g of protein and only 48g of carbs, Tuna and Olive Pizza Slice is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Olive Pizza Slice good for weight loss?
Yes. At 397 calories with 22g protein, Tuna and Olive Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Olive Pizza Slice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Olive Pizza Slice?
- Macro split: fat 29%, carbs 49%, protein 22%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Canned Tuna in Oil
How long does it take to burn off Tuna and Olive Pizza Slice?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Olive Pizza Slice?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 24% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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