Tuna and Onion Stir-fry with Toast calories & nutrition
Tuna and Onion Stir-fry with Toast contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 22g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Onion Stir-fry with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in oil) | 100 g | 200 | 10 | 0 | 27 |
| Onions | 80 g | 32 | 0 | 7 | 1 |
| White Bread Toast | 30 g | 80 | 1 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in oil) · Onions · White Bread Toast
How does Tuna and Onion Stir-fry with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -18 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +196 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +88 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +69 kcal, less protein |
Frequently Asked Questions
Is Tuna and Onion Stir-fry with Toast healthy?
Yes. With 31g of protein and only 22g of carbs, Tuna and Onion Stir-fry with Toast is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Onion Stir-fry with Toast good for weight loss?
Yes. At 312 calories with 31g protein, Tuna and Onion Stir-fry with Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Onion Stir-fry with Toast?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Onion Stir-fry with Toast?
- Macro split: fat 32%, carbs 28%, protein 40%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Canned Tuna (in oil), White Bread Toast, Onions
How long does it take to burn off Tuna and Onion Stir-fry with Toast?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Onion Stir-fry with Toast?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 11% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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