Tuna and Potato Salad calories & nutrition
Tuna and Potato Salad contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 22g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 60 g | 66 | 0.6 | 0 | 15 |
| Boiled New Potatoes | 100 g | 75 | 0.1 | 17 | 1.5 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.6 | 0.6 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Cucumber | 30 g | 4 | 0 | 0.9 | 0.2 |
| Red Bell Pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Boiled New Potatoes · Mixed Salad Leaves · Cherry Tomatoes · Cucumber · Red Bell Pepper · Vinaigrette Dressing
How does Tuna and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +62 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +276 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +494 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +168 kcal, more protein |
Frequently Asked Questions
Is Tuna and Potato Salad healthy?
Yes. With 18g of protein and only 22g of carbs, Tuna and Potato Salad is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Potato Salad good for weight loss?
Yes. At 232 calories with 18g protein, Tuna and Potato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Potato Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Potato Salad?
- Macro split: fat 31%, carbs 38%, protein 31%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Boiled New Potatoes, Vinaigrette Dressing, Canned Tuna in Brine
How long does it take to burn off Tuna and Potato Salad?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Potato Salad?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 11% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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