Tuna and Potato Salad with Boiled Egg calories & nutrition
Tuna and Potato Salad with Boiled Egg contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 25g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Potato Salad with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 100 g | 116 | 1 | 0 | 26.7 |
| Potato salad with mayonnaise | 150 g | 210 | 14 | 18 | 3 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Salad cream dressing | 15 ml | 45 | 3.5 | 3.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Potato salad with mayonnaise · Hard boiled egg · Mixed salad leaves · Cherry tomatoes · Radish · Cucumber · Salad cream dressing
How does Tuna and Potato Salad with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -173 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +41 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +259 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -67 kcal, less protein |
Frequently Asked Questions
Is Tuna and Potato Salad with Boiled Egg healthy?
In moderation. Tuna and Potato Salad with Boiled Egg is calorie-dense at 111 kcal/100 g. With 37g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Potato Salad with Boiled Egg good for weight loss?
Yes. At 467 calories with 37g protein, Tuna and Potato Salad with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Potato Salad with Boiled Egg?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Potato Salad with Boiled Egg?
- Macro split: fat 46%, carbs 21%, protein 33%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Potato salad with mayonnaise, Canned tuna in brine, Hard boiled egg
How long does it take to burn off Tuna and Potato Salad with Boiled Egg?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Potato Salad with Boiled Egg?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 13% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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