Tuna and Pumpkin Grain Bowl calories & nutrition
Tuna and Pumpkin Grain Bowl contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 2g fat, 40g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Pumpkin Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Water | 120 g | 132 | 1 | 0 | 30.8 |
| Roasted Pumpkin | 100 g | 45 | 0.2 | 11 | 1.2 |
| Mixed Grains (Brown Rice and Quinoa) | 80 g | 100 | 0.8 | 21 | 3 |
| Broccoli | 50 g | 17 | 0.2 | 3.5 | 1.4 |
| Sriracha Sauce | 15 ml | 15 | 0 | 3 | 0 |
| Diced Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Water · Roasted Pumpkin · Mixed Grains (Brown Rice and Quinoa) · Broccoli · Sriracha Sauce · Diced Tomatoes
How does Tuna and Pumpkin Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -21 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +193 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +411 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +237 kcal, less protein |
Frequently Asked Questions
Is Tuna and Pumpkin Grain Bowl healthy?
Yes. With 37g of protein and only 40g of carbs, Tuna and Pumpkin Grain Bowl is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Pumpkin Grain Bowl good for weight loss?
Yes. At 315 calories with 37g protein, Tuna and Pumpkin Grain Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Pumpkin Grain Bowl?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Pumpkin Grain Bowl?
- Macro split: fat 7%, carbs 50%, protein 43%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Water, Mixed Grains (Brown Rice and Quinoa), Roasted Pumpkin
How long does it take to burn off Tuna and Pumpkin Grain Bowl?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Pumpkin Grain Bowl?
- kcal: 16% of daily intake
- Fat: 3% of daily intake
- Carb: 20% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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