Tuna and Red Cabbage Sandwich calories & nutrition
Tuna and Red Cabbage Sandwich contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 39g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Red Cabbage Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal seeded bread | 80 g | 212 | 4 | 32 | 12 |
| Canned tuna in brine (drained) | 100 g | 110 | 1 | 0 | 25 |
| Mayonnaise | 15 g | 103 | 11 | 1 | 0 |
| Red cabbage | 50 g | 15 | 0 | 3 | 1 |
| Sweetcorn | 20 g | 17 | 0 | 3 | 1 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal seeded bread · Canned tuna in brine (drained) · Mayonnaise · Red cabbage · Sweetcorn · Butter
How does Tuna and Red Cabbage Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -199 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +15 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +233 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +59 kcal, less protein |
Frequently Asked Questions
Is Tuna and Red Cabbage Sandwich healthy?
Yes. With 39g of protein and only 39g of carbs, Tuna and Red Cabbage Sandwich is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Red Cabbage Sandwich good for weight loss?
Yes. At 493 calories with 39g protein, Tuna and Red Cabbage Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Red Cabbage Sandwich?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Red Cabbage Sandwich?
- Macro split: fat 37%, carbs 32%, protein 31%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Wholemeal seeded bread, Canned tuna in brine (drained), Mayonnaise
How long does it take to burn off Tuna and Red Cabbage Sandwich?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Red Cabbage Sandwich?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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