Tuna and Red Pepper Toasts with Feta and Olives calories & nutrition
Tuna and Red Pepper Toasts with Feta and Olives contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 35g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Red Pepper Toasts with Feta and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 159 | 2 | 30 | 5 |
| Canned tuna in oil | 80 g | 158 | 8 | 0 | 21.5 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Kalamata olives | 20 g | 47 | 4.8 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Canned tuna in oil · Red bell pepper · Feta cheese · Kalamata olives
How does Tuna and Red Pepper Toasts with Feta and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -214 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +0 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -108 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -127 kcal, less protein |
Frequently Asked Questions
Is Tuna and Red Pepper Toasts with Feta and Olives healthy?
Yes. With 35g of protein and only 35g of carbs, Tuna and Red Pepper Toasts with Feta and Olives is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Red Pepper Toasts with Feta and Olives good for weight loss?
Yes. At 508 calories with 35g protein, Tuna and Red Pepper Toasts with Feta and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Red Pepper Toasts with Feta and Olives?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Red Pepper Toasts with Feta and Olives?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: White bread, Canned tuna in oil, Feta cheese
How long does it take to burn off Tuna and Red Pepper Toasts with Feta and Olives?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Red Pepper Toasts with Feta and Olives?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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