Tuna and Rice Bowl calories & nutrition
Tuna and Rice Bowl contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 7g fat, 43g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Canned Tuna in Oil | 80 g | 158 | 6.6 | 0 | 23.3 |
| Soy Sauce | 10 ml | 9 | 0.1 | 0.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna in Oil · Soy Sauce
How does Tuna and Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -68 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +146 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +364 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +38 kcal, less protein |
Frequently Asked Questions
Is Tuna and Rice Bowl healthy?
Yes. With 29g of protein and only 43g of carbs, Tuna and Rice Bowl is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Rice Bowl good for weight loss?
Yes. At 362 calories with 29g protein, Tuna and Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Rice Bowl?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Rice Bowl?
- Macro split: fat 18%, carbs 48%, protein 34%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: White Rice, Canned Tuna in Oil, Soy Sauce
How long does it take to burn off Tuna and Rice Bowl?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Rice Bowl?
- kcal: 18% of daily intake
- Fat: 10% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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