Tuna and Rice Bowl with Avocado and Sweet Potato calories & nutrition
Tuna and Rice Bowl with Avocado and Sweet Potato contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 66g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Rice Bowl with Avocado and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Canned Tuna in Water | 112 g | 128 | 1 | 0 | 28 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Roasted Sweet Potato | 80 g | 86 | 2.5 | 15 | 1 |
| Green Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna in Water · Avocado · Roasted Sweet Potato · Green Onion
How does Tuna and Rice Bowl with Avocado and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -278 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -64 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -172 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -191 kcal, less protein |
Frequently Asked Questions
Is Tuna and Rice Bowl with Avocado and Sweet Potato healthy?
Yes. With 35g of protein and only 66g of carbs, Tuna and Rice Bowl with Avocado and Sweet Potato is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Rice Bowl with Avocado and Sweet Potato good for weight loss?
Yes. At 572 calories with 35g protein, Tuna and Rice Bowl with Avocado and Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Rice Bowl with Avocado and Sweet Potato?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Rice Bowl with Avocado and Sweet Potato?
- Macro split: fat 29%, carbs 47%, protein 24%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White Rice, Avocado, Canned Tuna in Water
How long does it take to burn off Tuna and Rice Bowl with Avocado and Sweet Potato?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Rice Bowl with Avocado and Sweet Potato?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 33% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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