Tuna and Rice Bowl with Cucumber Salad calories & nutrition
Tuna and Rice Bowl with Cucumber Salad contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 3g fat, 46g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Rice Bowl with Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Tuna (canned in water, drained) | 100 g | 109 | 1 | 0 | 24 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Black Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tuna (canned in water, drained) · Cucumber · Red Onion · Black Sesame Seeds
How does Tuna and Rice Bowl with Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -40 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +174 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +66 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +47 kcal, less protein |
Frequently Asked Questions
Is Tuna and Rice Bowl with Cucumber Salad healthy?
Yes. With 30g of protein and only 46g of carbs, Tuna and Rice Bowl with Cucumber Salad is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Rice Bowl with Cucumber Salad good for weight loss?
Yes. At 334 calories with 30g protein, Tuna and Rice Bowl with Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Rice Bowl with Cucumber Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Rice Bowl with Cucumber Salad?
- Macro split: fat 7%, carbs 56%, protein 37%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: White Rice, Tuna (canned in water, drained), Cucumber
How long does it take to burn off Tuna and Rice Bowl with Cucumber Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Rice Bowl with Cucumber Salad?
- kcal: 17% of daily intake
- Fat: 4% of daily intake
- Carb: 23% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
