Tuna and Rice Bowl with Vegetables calories & nutrition
Tuna and Rice Bowl with Vegetables contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 10g fat, 62g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Rice Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Canned Tuna (in water, drained) | 85 g | 90 | 1 | 0 | 20 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Edamame Beans | 40 g | 50 | 2 | 4 | 4 |
| Cucumber Slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Nori Seaweed | 3 g | 10 | 0.1 | 1.5 | 1 |
| Sauce/Dressing | 30 ml | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna (in water, drained) · Shredded Carrots · Edamame Beans · Cucumber Slices · Nori Seaweed · Sauce/Dressing
How does Tuna and Rice Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -165 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +49 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -78 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +690 kcal, more protein |
Frequently Asked Questions
Is Tuna and Rice Bowl with Vegetables healthy?
Yes. With 30g of protein and only 62g of carbs, Tuna and Rice Bowl with Vegetables is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Rice Bowl with Vegetables good for weight loss?
Yes. At 459 calories with 30g protein, Tuna and Rice Bowl with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Rice Bowl with Vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Rice Bowl with Vegetables?
- Macro split: fat 19%, carbs 54%, protein 27%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: White Rice, Canned Tuna (in water, drained), Sauce/Dressing
How long does it take to burn off Tuna and Rice Bowl with Vegetables?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Rice Bowl with Vegetables?
- kcal: 23% of daily intake
- Fat: 14% of daily intake
- Carb: 31% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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