Tuna and Rice Bowl with Vegetables calories & nutrition

One serving of Tuna and Rice Bowl with Vegetables is about 459 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 62 g, protein 30 g. Key ingredients: White Rice, Canned Tuna (in water, drained), Shredded Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	180 g	234	0.5	51	4.5
Canned Tuna (in water, drained)	85 g	90	1	0	20
Shredded Carrots	30 g	12	0.1	2.8	0.3
Edamame Beans	40 g	50	2	4	4
Cucumber Slices	20 g	3	0	0.7	0.1
Nori Seaweed	3 g	10	0.1	1.5	1
Sauce/Dressing	30 ml	60	6	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Canned Tuna (in water, drained) · Shredded Carrots · Edamame Beans · Cucumber Slices · Nori Seaweed · Sauce/Dressing

Deeper insights

• Macro split: fat 19%, carbs 54%, protein 27%
• Energy density: 118 kcal/100 g (low)
• Top calorie contributors: White Rice, Canned Tuna (in water, drained), Sauce/Dressing

Burning these calories

• Jogging: ~56 min
• Cycling: ~58 min
• Walking: ~112 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 14% of daily intake
• Carb: 31% of daily intake
• Protein: 30% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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