Tuna and Rice Salad calories & nutrition
Tuna and Rice Salad contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 44g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Rice Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Canned Tuna in Oil | 80 g | 224 | 16 | 0 | 20 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Canned Tuna in Oil · Mayonnaise
How does Tuna and Rice Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -335 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -121 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -229 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -248 kcal, more protein |
Frequently Asked Questions
Is Tuna and Rice Salad healthy?
In moderation. Tuna and Rice Salad is calorie-dense at 242 kcal/100 g. With 24g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Rice Salad good for weight loss?
At 629 calories per serving, Tuna and Rice Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Rice Salad?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Rice Salad?
- Macro split: fat 57%, carbs 28%, protein 15%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Canned Tuna in Oil, Mayonnaise, Cooked White Rice
How long does it take to burn off Tuna and Rice Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Rice Salad?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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