Tuna and Rice Salad with Avocado calories & nutrition
Tuna and Rice Salad with Avocado contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 48g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Rice Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Canned Tuna in Brine | 100 g | 116 | 0.8 | 0 | 27.2 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna in Brine · Mixed Salad Leaves · Avocado · Vinaigrette Dressing
How does Tuna and Rice Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -173 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +41 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -67 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -86 kcal, less protein |
Frequently Asked Questions
Is Tuna and Rice Salad with Avocado healthy?
Yes. With 33g of protein and only 48g of carbs, Tuna and Rice Salad with Avocado is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Rice Salad with Avocado good for weight loss?
Yes. At 467 calories with 33g protein, Tuna and Rice Salad with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Rice Salad with Avocado?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Rice Salad with Avocado?
- Macro split: fat 31%, carbs 41%, protein 28%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: White Rice, Canned Tuna in Brine, Avocado
How long does it take to burn off Tuna and Rice Salad with Avocado?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Rice Salad with Avocado?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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