Tuna and Rice Salad with Egg calories & nutrition
Tuna and Rice Salad with Egg contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 52g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Rice Salad with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Canned Tuna in Brine | 80 g | 88 | 0.8 | 0 | 20 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mayonnaise | 30 ml | 204 | 22.5 | 0.2 | 0.2 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.8 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna in Brine · Hard Boiled Egg · Mayonnaise · Sweetcorn · Tomato · Cucumber
How does Tuna and Rice Salad with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -314 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -100 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +118 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -208 kcal, less protein |
Frequently Asked Questions
Is Tuna and Rice Salad with Egg healthy?
In moderation. Tuna and Rice Salad with Egg is calorie-dense at 138 kcal/100 g. With 32g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Rice Salad with Egg good for weight loss?
At 608 calories per serving, Tuna and Rice Salad with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Rice Salad with Egg?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Rice Salad with Egg?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, White Rice, Canned Tuna in Brine
How long does it take to burn off Tuna and Rice Salad with Egg?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Rice Salad with Egg?
- kcal: 30% of daily intake
- Fat: 42% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
