Tuna and Rice with Salad and Olives calories & nutrition
Tuna and Rice with Salad and Olives contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 54g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Rice with Salad and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Saffron Rice | 180 g | 234 | 2 | 48 | 4 |
| Canned Tuna in Oil | 100 g | 184 | 8 | 0 | 26 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 70 g | 11 | 0.1 | 2.5 | 0.5 |
| Green Olives | 20 g | 29 | 3 | 0.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Saffron Rice · Canned Tuna in Oil · Tomato · Cucumber · Green Olives
How does Tuna and Rice with Salad and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -178 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +36 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -91 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +677 kcal, more protein |
Frequently Asked Questions
Is Tuna and Rice with Salad and Olives healthy?
Yes. With 31g of protein and only 54g of carbs, Tuna and Rice with Salad and Olives is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Rice with Salad and Olives good for weight loss?
Yes. At 472 calories with 31g protein, Tuna and Rice with Salad and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Rice with Salad and Olives?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Rice with Salad and Olives?
- Macro split: fat 25%, carbs 45%, protein 30%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Saffron Rice, Canned Tuna in Oil, Green Olives
How long does it take to burn off Tuna and Rice with Salad and Olives?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Rice with Salad and Olives?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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