Tuna and Rice with Side Salad calories & nutrition
Tuna and Rice with Side Salad contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 2g fat, 55g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Rice with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Canned Tuna in Water | 100 g | 109 | 1 | 0 | 24.4 |
| Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna in Water · Lettuce · Cucumber · Tomato
How does Tuna and Rice with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -68 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +146 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +38 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +19 kcal, less protein |
Frequently Asked Questions
Is Tuna and Rice with Side Salad healthy?
Yes. With 30g of protein and only 55g of carbs, Tuna and Rice with Side Salad is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Rice with Side Salad good for weight loss?
Yes. At 362 calories with 30g protein, Tuna and Rice with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Rice with Side Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Rice with Side Salad?
- Macro split: fat 4%, carbs 61%, protein 35%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: White Rice, Canned Tuna in Water, Lettuce
How long does it take to burn off Tuna and Rice with Side Salad?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Rice with Side Salad?
- kcal: 18% of daily intake
- Fat: 3% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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