Tuna and Roasted Potato Salad Bowl calories & nutrition
Tuna and Roasted Potato Salad Bowl contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 43g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Roasted Potato Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 225 | 9 | 32 | 4 |
| Canned Tuna (in water) | 80 g | 93 | 1 | 0 | 21 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Greek Yogurt Dressing | 45 ml | 45 | 2 | 3 | 4 |
| Red Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Fresh Parsley | 15 g | 6 | 0.1 | 1 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Canned Tuna (in water) · Hard Boiled Egg · Avocado · Greek Yogurt Dressing · Red Onion · Fresh Parsley · Cucumber
How does Tuna and Roasted Potato Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -230 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -16 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +202 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -124 kcal, less protein |
Frequently Asked Questions
Is Tuna and Roasted Potato Salad Bowl healthy?
Yes. With 37g of protein and only 43g of carbs, Tuna and Roasted Potato Salad Bowl is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Roasted Potato Salad Bowl good for weight loss?
Yes. At 524 calories with 37g protein, Tuna and Roasted Potato Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Roasted Potato Salad Bowl?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Roasted Potato Salad Bowl?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Canned Tuna (in water), Hard Boiled Egg
How long does it take to burn off Tuna and Roasted Potato Salad Bowl?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Roasted Potato Salad Bowl?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 22% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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