Tuna and Roasted Vegetable Rice Bowl calories & nutrition
Tuna and Roasted Vegetable Rice Bowl contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 53g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Roasted Vegetable Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120 g | 132 | 1 | 0 | 30.8 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Roasted Broccoli | 80 g | 76 | 4.5 | 4 | 3 |
| Roasted Yellow Bell Pepper | 50 g | 35 | 2 | 3.5 | 0.5 |
| Roasted Courgette | 40 g | 32 | 2.5 | 1.5 | 0.5 |
| Roasted Cherry Tomatoes | 30 g | 25 | 1.5 | 2 | 0.5 |
| Olive Oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · White Rice · Roasted Broccoli · Roasted Yellow Bell Pepper · Roasted Courgette · Roasted Cherry Tomatoes · Olive Oil (for roasting)
How does Tuna and Roasted Vegetable Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -291 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -77 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +141 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -185 kcal, less protein |
Frequently Asked Questions
Is Tuna and Roasted Vegetable Rice Bowl healthy?
Yes. With 39g of protein and only 53g of carbs, Tuna and Roasted Vegetable Rice Bowl is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Roasted Vegetable Rice Bowl good for weight loss?
Yes. At 585 calories with 39g protein, Tuna and Roasted Vegetable Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Roasted Vegetable Rice Bowl?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Roasted Vegetable Rice Bowl?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White Rice, Canned Tuna in Brine, Olive Oil (for roasting)
How long does it take to burn off Tuna and Roasted Vegetable Rice Bowl?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Roasted Vegetable Rice Bowl?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
