Tuna and Roasted Vegetable Salad calories & nutrition
Tuna and Roasted Vegetable Salad contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 10g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Roasted Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Canned Tuna in Water | 85 g | 90 | 1 | 0 | 20 |
| Roasted Zucchini | 70 g | 17 | 0.3 | 3.1 | 1.2 |
| Roasted Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Roasted Mushrooms | 30 g | 8 | 0.1 | 1.2 | 0.8 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Canned Tuna in Water · Roasted Zucchini · Roasted Red Onion · Roasted Mushrooms · Olive Oil
How does Tuna and Roasted Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +64 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +278 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +151 kcal, more protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +919 kcal, more protein |
Frequently Asked Questions
Is Tuna and Roasted Vegetable Salad healthy?
In moderation. Tuna and Roasted Vegetable Salad is calorie-dense at 71 kcal/100 g. With 24g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Roasted Vegetable Salad good for weight loss?
Yes. At 230 calories with 24g protein, Tuna and Roasted Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Roasted Vegetable Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Roasted Vegetable Salad?
- Macro split: fat 46%, carbs 17%, protein 37%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Water, Olive Oil, Roasted Zucchini
How long does it take to burn off Tuna and Roasted Vegetable Salad?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Roasted Vegetable Salad?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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