Tuna and Roasted Vegetable Salad calories & nutrition

One serving of Tuna and Roasted Vegetable Salad is about 230 kcal (12% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 10 g, protein 24 g. Key ingredients: Lettuce, Canned Tuna in Water, Roasted Zucchini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lettuce	100 g	15	0.2	2.9	1.4
Canned Tuna in Water	85 g	90	1	0	20
Roasted Zucchini	70 g	17	0.3	3.1	1.2
Roasted Red Onion	30 g	12	0.1	2.8	0.3
Roasted Mushrooms	30 g	8	0.1	1.2	0.8
Olive Oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lettuce · Canned Tuna in Water · Roasted Zucchini · Roasted Red Onion · Roasted Mushrooms · Olive Oil

Deeper insights

• Macro split: fat 46%, carbs 17%, protein 37%
• Energy density: 71 kcal/100 g (low)
• Top calorie contributors: Canned Tuna in Water, Olive Oil, Roasted Zucchini

Burning these calories

• Jogging: ~28 min
• Cycling: ~29 min
• Walking: ~56 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 17% of daily intake
• Carb: 5% of daily intake
• Protein: 24% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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