Tuna and Salad Baguette calories & nutrition
Tuna and Salad Baguette contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 69g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Salad Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Baguette | 120 g | 324 | 1.2 | 66 | 12 |
| Tuna Mayonnaise | 80 g | 230 | 18 | 1 | 16 |
| Iceberg Lettuce | 30 g | 4 | 0.1 | 0.5 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Baguette · Tuna Mayonnaise · Iceberg Lettuce · Tomato
How does Tuna and Salad Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -271 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -57 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -165 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -184 kcal, more protein |
Frequently Asked Questions
Is Tuna and Salad Baguette healthy?
Yes. With 29g of protein and only 69g of carbs, Tuna and Salad Baguette is a nutritious meal. At 209 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Salad Baguette good for weight loss?
Yes. At 565 calories with 29g protein, Tuna and Salad Baguette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Salad Baguette?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Salad Baguette?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: White Baguette, Tuna Mayonnaise, Tomato
How long does it take to burn off Tuna and Salad Baguette?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Salad Baguette?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 34% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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