Tuna and Salad Toast Platter calories & nutrition
Tuna and Salad Toast Platter contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 40g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Salad Toast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 80 g | 204 | 2.4 | 36 | 9.6 |
| Canned Tuna in Brine | 60 g | 66 | 0.6 | 0 | 15 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Avocado | 40 g | 64 | 5.8 | 0.7 | 0.8 |
| Lettuce | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Cucumber | 25 g | 4 | 0 | 0.9 | 0.2 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Canned Tuna in Brine · Mayonnaise · Avocado · Lettuce · Cucumber · Tomato
How does Tuna and Salad Toast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -260 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -46 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +172 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -154 kcal, less protein |
Frequently Asked Questions
Is Tuna and Salad Toast Platter healthy?
In moderation. Tuna and Salad Toast Platter is calorie-dense at 194 kcal/100 g. With 26g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Salad Toast Platter good for weight loss?
Yes. At 554 calories with 26g protein, Tuna and Salad Toast Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Salad Toast Platter?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Salad Toast Platter?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Wholemeal Toast, Canned Tuna in Brine
How long does it take to burn off Tuna and Salad Toast Platter?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Salad Toast Platter?
- kcal: 28% of daily intake
- Fat: 45% of daily intake
- Carb: 20% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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