Tuna and Salad Wholemeal Wrap calories & nutrition
Tuna and Salad Wholemeal Wrap contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 32g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Salad Wholemeal Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal tortilla wrap | 60 g | 185 | 4.5 | 28 | 6 |
| Canned tuna in brine (drained) | 50 g | 55 | 0.5 | 0 | 12.5 |
| Mayonnaise | 15 ml | 105 | 11.5 | 0.5 | 0.1 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.5 | 0.4 |
| Iceberg lettuce | 30 g | 4 | 0 | 0.9 | 0.3 |
| Pickled cucumber slices | 15 g | 2 | 0 | 0.4 | 0.1 |
| Red cabbage | 10 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal tortilla wrap · Canned tuna in brine (drained) · Mayonnaise · Cherry tomatoes · Iceberg lettuce · Pickled cucumber slices · Red cabbage
How does Tuna and Salad Wholemeal Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -68 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +146 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +364 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +38 kcal, more protein |
Frequently Asked Questions
Is Tuna and Salad Wholemeal Wrap healthy?
Yes. With 20g of protein and only 32g of carbs, Tuna and Salad Wholemeal Wrap is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Salad Wholemeal Wrap good for weight loss?
Yes. At 362 calories with 20g protein, Tuna and Salad Wholemeal Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Salad Wholemeal Wrap?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Salad Wholemeal Wrap?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Wholemeal tortilla wrap, Mayonnaise, Canned tuna in brine (drained)
How long does it take to burn off Tuna and Salad Wholemeal Wrap?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Salad Wholemeal Wrap?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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