Tuna and Salmon Poke Bowl calories & nutrition
One serving of Tuna and Salmon Poke Bowl is about 441 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 8 g, carbs 54 g, protein 34 g. Key ingredients: Sushi Rice, Tuna Sashimi, Salmon Sashimi.
Ingredients
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 200 | 0.5 | 44 | 3.5 |
| Tuna Sashimi | 80 g | 90 | 1 | 0 | 20 |
| Salmon Sashimi | 40 g | 80 | 5 | 0 | 8 |
| Tobiko (Flying Fish Roe) | 15 g | 20 | 1 | 1 | 2 |
| Seaweed Salad (Wakame) | 30 g | 25 | 1 | 3 | 1 |
| Pickled Ginger (Gari) | 20 g | 5 | 0 | 1 | 0 |
| Wasabi | 5 g | 5 | 0 | 1 | 0 |
| Mango | 20 g | 12 | 0 | 3 | 0 |
| Mixed Salad Leaves | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Tuna Sashimi · Salmon Sashimi · Tobiko (Flying Fish Roe) · Seaweed Salad (Wakame) · Pickled Ginger (Gari) · Wasabi · Mango · Mixed Salad Leaves
Deeper insights
- Macro split: fat 17%, carbs 49%, protein 34%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Tuna Sashimi, Salmon Sashimi
Burning these calories
- Jogging: ~54 min
- Cycling: ~56 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
Daily macro share
- Fat: 12% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.
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