Tuna and Salmon Poke Bowl calories & nutrition
Tuna and Salmon Poke Bowl contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 54g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Salmon Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 200 | 0.5 | 44 | 3.5 |
| Tuna Sashimi | 80 g | 90 | 1 | 0 | 20 |
| Salmon Sashimi | 40 g | 80 | 5 | 0 | 8 |
| Tobiko (Flying Fish Roe) | 15 g | 20 | 1 | 1 | 2 |
| Seaweed Salad (Wakame) | 30 g | 25 | 1 | 3 | 1 |
| Pickled Ginger (Gari) | 20 g | 5 | 0 | 1 | 0 |
| Wasabi | 5 g | 5 | 0 | 1 | 0 |
| Mango | 20 g | 12 | 0 | 3 | 0 |
| Mixed Salad Leaves | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Tuna Sashimi · Salmon Sashimi · Tobiko (Flying Fish Roe) · Seaweed Salad (Wakame) · Pickled Ginger (Gari) · Wasabi · Mango · Mixed Salad Leaves
How does Tuna and Salmon Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -147 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +67 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -60 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +708 kcal, more protein |
Frequently Asked Questions
Is Tuna and Salmon Poke Bowl healthy?
Yes. With 34g of protein and only 54g of carbs, Tuna and Salmon Poke Bowl is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Salmon Poke Bowl good for weight loss?
Yes. At 441 calories with 34g protein, Tuna and Salmon Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Salmon Poke Bowl?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Salmon Poke Bowl?
- Macro split: fat 17%, carbs 49%, protein 34%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Tuna Sashimi, Salmon Sashimi
How long does it take to burn off Tuna and Salmon Poke Bowl?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Salmon Poke Bowl?
- kcal: 22% of daily intake
- Fat: 12% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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