Tuna and Soft Boiled Egg Salad calories & nutrition
Tuna and Soft Boiled Egg Salad contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 9g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Soft Boiled Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in brine, drained) | 120 g | 132 | 1 | 0 | 30.8 |
| Soft Boiled Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Mixed Salad Leaves (Iceberg, Red Cabbage) | 50 g | 8 | 0.1 | 1 | 0.7 |
| Green Olives | 15 g | 22 | 2.3 | 0 | 0.2 |
| Balsamic Glaze | 10 ml | 25 | 0 | 6 | 0 |
| Shredded Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in brine, drained) · Soft Boiled Eggs · Mixed Salad Leaves (Iceberg, Red Cabbage) · Green Olives · Balsamic Glaze · Shredded Carrots
How does Tuna and Soft Boiled Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -42 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +172 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +64 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +45 kcal, less protein |
Frequently Asked Questions
Is Tuna and Soft Boiled Egg Salad healthy?
Yes. With 44g of protein and only 9g of carbs, Tuna and Soft Boiled Egg Salad is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Soft Boiled Egg Salad good for weight loss?
Yes. At 336 calories with 44g protein, Tuna and Soft Boiled Egg Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Soft Boiled Egg Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Soft Boiled Egg Salad?
- Macro split: fat 35%, carbs 11%, protein 54%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Soft Boiled Eggs, Canned Tuna (in brine, drained), Balsamic Glaze
How long does it take to burn off Tuna and Soft Boiled Egg Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Soft Boiled Egg Salad?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 5% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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