Tuna and Spinach Salad Bowl calories & nutrition
Tuna and Spinach Salad Bowl contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 19g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Spinach Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Water | 100 g | 116 | 0.8 | 0 | 25.5 |
| Sautéed Spinach | 120 g | 65 | 4.5 | 3.5 | 3.5 |
| Yellow Bell Pepper | 50 g | 14 | 0.1 | 3.2 | 0.5 |
| Red Bell Pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Quinoa | 40 g | 48 | 0.8 | 8.5 | 1.8 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.1 | 0.9 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Water · Sautéed Spinach · Yellow Bell Pepper · Red Bell Pepper · Quinoa · Sesame Seeds · Vinaigrette Dressing
How does Tuna and Spinach Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -54 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +160 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +378 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +52 kcal, less protein |
Frequently Asked Questions
Is Tuna and Spinach Salad Bowl healthy?
Yes. With 33g of protein and only 19g of carbs, Tuna and Spinach Salad Bowl is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Spinach Salad Bowl good for weight loss?
Yes. At 348 calories with 33g protein, Tuna and Spinach Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Spinach Salad Bowl?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Spinach Salad Bowl?
- Macro split: fat 41%, carbs 22%, protein 37%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Water, Vinaigrette Dressing, Sautéed Spinach
How long does it take to burn off Tuna and Spinach Salad Bowl?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Spinach Salad Bowl?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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